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1/04/2018

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

45min

1000/850m Row

10 Russian KB Swings 2/1.5

18 KB Box Step Ups 20” 2/1.5

200m Farmer Carry 2/1.5