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1/02/2018

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

SKILL

Metcon (No Measure)

Skill Work Handstand Walks 20 mins

Metcon

Metcon (3 Rounds for reps)

10min AMRAP x3

500m Row

9 Deadlift 135/95 155/125

6 Burpees over bar

Rest 3min