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10 lbs later

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

Front Squat

Find a heavy triple

If you can front squat it for a triple, you can clean it. – Dick Notmeyer

Metcon

Metcon (Time)

Wodapalooza qual 5

For time :

30 hang power cleans #165/115

90 wallballs 20/14

180 double unders