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1.31.18

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Front Squat

Front Squat 3,3,3,3,3

Power Clean

Pwr Clean 12min EMOM x5

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

500 m Row

2 TGU per side (70/53)

100 m Farmers Carry (70/53)