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1.30.18

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

SKILL

Handstand Walk

10-20 minutes of skill work

Metcon

Metcon (5 Rounds for time)

15-12-9

Thrusters 95/65 115/85

Bar facing Burpees

Rest 3min x5
Masters Rx (55+) is 65/45

Metcon (3 Rounds for time)

15-12-9

Thrusters 95/65 115/85

Bar facing Burpees

Rest 3min x3
Masters Rx (55+) is 65/45