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1.29.18

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Back Squat

Back Squat 3,3,3,3,3

Power Snatch

12min EMOM x4 PWR Snatch

Metcon

Metcon (Time)

4RFT

500m Row

10 OHS 135/95 155/125
Masters Rx (55+) is 95/65