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1.27.18

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (Time)

100 Double Under

90 Situps

80 Power Cleans 42.5/30kg

70 KB Swings 24/16kg

60 Wall Balls 9/6kg

50 Pull-ups

400m ea Row Relay

30 Snatch 42.5/30kg

20 HSPU

Team of 2 or 3