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1.26.18

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Bench Press

Bench Press 10,8,6,4,2

Dips

Dips 8,6,4,2

Deadlift

Deadlift 3×5

DB row

DB/KB bent over rows 5×5

400 m Farmers Carry (Time)

400m farmer carry 2/1.5 FT