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1.24.18

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Front Squat

Front Squat 5×5

Power Clean

Pwr Clean 12min EMOM x5

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

500m Row

50 Dus

200m Run