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1.23.18

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

SKILL

Handstand Walk

Skill Work Handstand Walks 20min

Metcon (Time)

15 Power Snatch 115/85

15 box Jump 24/20

15 OHS

15 Burpees

15 Wallballs 30/20

15 Row Cal

3min Rest

Metcon (Time)

15 Power Snatch 115/85

15 box Jump 24/20

15 OHS

15 Burpees

15 Wallballs 30/20

15 Row Cal

3min Rest

Metcon (Time)

15 Power Snatch 115/85

15 box Jump 24/20

15 OHS

15 Burpees

15 Wallballs 30/20

15 Row Cal

3min Rest

Metcon (Time)

15 Power Snatch 115/85

15 box Jump 24/20

15 OHS

15 Burpees

15 Wallballs 30/18

15 Row Cal

3min Rest