Back

1.22.18

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Back Squat

Back Squat 5×5

Power Snatch

12min EMOM x4 PWR Snatch

DB DT (Time)

Dumbbell DT

12 DB Deadlift 50/35

9 DB Hang Power Cean

6 DB Push Jerks 5RFT

5 RFT