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1.19.18

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Bench Press

5×5

Dips

Dips 5×5

Deadlift

Deadlift 5,5,5,3,3,3

DB row

DB/KB bent over rows 5×5

Metcon

Metcon (Time)

200 m walking lunge