Back

1.18.18

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Hero (Time)

DOM “Hero”

For Time

50 calorie Row

Then, 10-9-8-7-6-5-4-3-2-1 Reps of:

Squat Cleans (100/75 lb)

Handstand Push-Ups Then

50 Calorie Row