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1.17.18

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Front Squat

Front Squat 10min EMOM x3

Power Clean

Pwr Clean 12min EMOM x5

Metcon

Metcon (Time)

3RFT

400m Run

30 Wallballs 20/14 30/20 10/10

10 Deadlift 225/185