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1.16.2018

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

SKILL

Handstand Walk

Skill Work Handstand Walks 20min

Metcon

Metcon (Time)

3RDS

12 HSPU

3 Rope Climbs

2RDS

21 Cal Row

15 TTBs

9 Burpees over Rower

1RD

200 DUs

100 Air Squats

50 Pushups For total