05/01/2017 Schnetzler Strength W6D1

By Amelia Munro

Top Tier CrossFit Columbia – Top Tier Weightlifting Club (Barbell Club)

Back Squat ([email protected], [email protected], [email protected]; 1 drop set @ 90% of [email protected])

try adding 3-5kg to each of last week’s working sets

Snatch Pull + Hang Snatch (Build to heavy, proficient (1+2); repeat 4 sets)

Hang snatch from 2″ above floor this week

Jerk Dip Squat + Jerk (Build to heavy (2+1); 2 drop sets @ 90%)

Metcon (No Measure)

Sumo Stance Good Mornings 4×8-12

Planks 4x 1min on/1min off

Pull-ups 4x max effort