04/25/2017 Schnetzler Strength W5D1

By Amelia Munro

Top Tier CrossFit Columbia – Top Tier Weightlifting Club (Barbell Club)

Back Squat ([email protected], [email protected], [email protected]; 1 drop set @ 90% of [email protected])

the number after each set is a “rate of perceived effort” NOT percentages… i.e. 7 out of 10… 8 out of 10.

Try to be honest with these.

Snatch Pull + Hang Snatch (Build to heavy, proficient (1+2); repeat 4 sets)

Hang snatch from just above knee

Jerk Dip Squat + Jerk (Build to heavy (2+1); 2 drop sets @ 90%)

Metcon (No Measure)

Sumo Stance Good Mornings 4×8-12

Planks 4x 1min on/1min off

Pull-ups 4x max effort