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04/23/2018

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Thruster (1 RM)

Sumo Deadlift (1 RM)

Metcon

Metcon (3 Rounds for reps)

3 Rounds:

1 min broad jump

1 min Overhead Lunge (45/25)

1 min sled push

1 min lateral ball slam ( 20/14)

1 min rest