02/17/2017 Olympic Weightlifting
By Amelia Munro
Top Tier CrossFit Columbia – Top Tier Weightlifting Club (Barbell Club)
Clean and Jerk (comp style – Build to 3 attempts at near max)
Back Squat (5RM, then 90% for 2×5)
Shoulder Press (3RM, then 90% for 2×3)
Weighted Glute Bridge (4×6, heavy/challenging)
Shoulders on bench, barbell across lap.
These should be performed with a band around your knees.
Metcon (No Measure)
400M Walking Lunges