Back

02/17/18

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

3 person teams

20 min AMRAP

6 rope climbs

12 thrusters (135/95)

15 power cleans (135/95)

25 burpee