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01/06/2018

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (Time)

100 Push Jerks 155/124 90 GHD Situps

80 Ring Dips

70 KB Swings 2/1.5 60 Front Squats

50 Burpee, bar Facing 40 Rope Climbs

2 Man team RX