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01/03/18

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Front Squat

Front Squat 5×5

Power Clean

10 min EMOM

5 TnG Pwr Cleans

Metcon

Metcon (AMRAP – Rounds and Reps)

12min amrap 100m Run

8 DB Squat Snatches (4 Each SIde) 50/35 75/50

2 Ring Muscle Ups Scaled 4 C2B