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01.15.2018

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Back Squat

Back Squat 10min EMOM x3

Power Snatch

Pwr Snatch 12min EMOM x3

Metcon

Metcon (Time)

For Time:

20 Power Snatches

20 Barbell-Facing Burpees

20 Overhead Squats

20 Barbell-Facing Burpees

20 Squat Snatches 115/80 135/95