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01.12.18

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Dumbell Bench Press

DB Bench Press

10,8,6,4,2

Dumbbell Push Press

8×4

Deadlift

5×5

Metcon

Metcon (AMRAP – Reps)

10 min :

Max Man Makers 50/35