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01.10.18

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Front Squat

Front Squat 5,5,5,3,3,3

Power Clean

PWR Clean 10min EMOM x5

Metcon

Metcon (Time)

3RFT

10 DB Clean & Split Jerk 50/35

20 Box Jumps Overs

400m Run