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01.09.18

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

SKILL

Handstand Walk

Skill Work Handstand Walks 20min

…. You do not need to record this… IT’s SKILL WORK FOR A REASON.

Metcon

5 min AMRAP 50 DU’s, 10 Burpees, 15 KB Swings 3 min rest (AMRAP – Rounds and Reps)

5min AMRAP

50 Dus

10 Burpees

15 KB Swings

3min Rest
This is for all my lovely wodify complainers .. Yup I’m calling you out. Now you wont have to add up all of your reps . YOU CAN DO PER AMRAP SET. You are welcome <3<3

5 min AMRAP 50 DU’s, 10 Burpees, 15 KB Swings 3 min rest (AMRAP – Rounds and Reps)

5min AMRAP

50 Dus

10 Burpees

15 KB Swings

3min Rest

5 min AMRAP 50 DU’s, 10 Burpees, 15 KB Swings 3 min rest (AMRAP – Rounds and Reps)

5min AMRAP

50 Dus

10 Burpees

15 KB Swings

3min Rest

5 min AMRAP 50 DU’s, 10 Burpees, 15 KB Swings 3 min rest (AMRAP – Rounds and Reps)

5min AMRAP

50 Dus

10 Burpees

15 KB Swings

3min Rest