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01.08.18

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Back Squat

Back Squat 5,5,5,3,3,3

Power Snatch

PWR TNG Snatch 10min EMOM x3

Metcon

DB Fran (Time)

DB Fran

21-15-9

DB Thruster 50/35

Pullups