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• “Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb.”

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Push Press

Press Complex

12min EMOM

1 Push Press+ 1 Push Jerk +2 Split Jerk

Metcon

Metcon (Time)

RX

30

Bear Complex 135/95

FT

Rx+

30

Bear Complex 185/150

FT