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Ho ho hodor

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Back Squat

Back Squat (5×3 )

Try to complete all or most working sets at heaviest weight from 11/21

Push Jerk (3×5)

Build to a heavy set cycling reps

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups