Our Olympic weightlifting courses are designed for those who want to become stronger, more explosive, and increasingly proficient in the Olympic lifts. These courses teach and refine the fundamentals crucial to correctly performing both the snatch and clean & jerk. More strength work focuses on squats, pulling, and overhead movements, rounding out the developing strength athlete with periodized programming tailored to individual needs.
Our expert coaches, world-class facility, and top-level programming form the combination you need to get stronger today!
Top Tier CrossFit Kids pairs fitness with fun and is appropriate for all ages. We provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Each child is instructed at his to her level, allowing each child to experience challenges and rewards in every class.