Performance Mobility 4:15 PM

Top Tier CrossFit Columbia – Performance Mobility

Hip Joint Renovation

Hips feeling sticky and stiff in your squat? Is it hard to get your barbell to float in your thrusters? Does your KB swing have the pop that makes the bell float to eye level?

So many CrossFit & lifting movements require your hips to be working well. Come in to learn some warm-up and recovery techniques, test your balance in weighted lunges, and smash your glutes, hamstrings, and mores. Get those big muscles move smoothly!