Ohhhh… That’s A Deep Burn

Top Tier CrossFit Columbia – CrossFit

Gymnastics

HS Practice- includes 20min of any combination of:

Isometric Holds

Lateral Traverse

Wall Walks

Forward Walks

Partner Balance Drills

R&R (Time)

For Time:

Row 1000m

Run 200m

Row 750m

Run 400m

Row 500m

Run 800m

Row 250m

Run 1000m