meat sweats

Top Tier CrossFit Columbia – CrossFit

Weightlifting

Snatch Balance (1-1-1-1-1)

complete 5 singles above %80 of 1rm snatch

Sotts press (5×5)

performed behind the neck, snatch width grip, build across sets , complete standing BTN presses as a modification if needed

Metcon

Metcon (AMRAP – Rounds and Reps)

every 2 mins until failure complete :

10 box jump overs 24/20

10 med ball to shoulder

100 m run

*10 round cap , scale reps if not completing initial rounds under 2 min cap