Hump Day Junior

Top Tier CrossFit Columbia – CrossFit Kids

Skillz

SWOD:

HS Practice- includes 20min of any combination of:

Isometric Holds

Lateral Traverse

Wall Walks

Forward Walks

Partner Balance Drills

Metcon

Complete as many rounds and reps as possible in 25 minutes of:


30 Wall balls (M=20/F=14# to 10’)


90 Double-unders


30 Burpees

30 Calorie Row