Garage Games 2017

Top Tier CrossFit Columbia – CrossFit

WOD

WOD#1: Garage Games 2017 – WOD #1

3-2-1 Complex

3 Deadlifts

2 Power Cleans

1 Thruster

8 Minute Time Cap

Score = Top 3 heaviest complexes ADDED together

WOD#2: Garage Games 2017 – WOD #2 (5 Rounds for reps)

5 RFT (30sec work / 30sec rest)

Burpee / Box Jump (24/20)

Toes to Bar

Score is total reps for each movement added together over 5 rounds

WOD#3: Garage Games 2017 – WOD #3 (Time)

MOD Helen

3 RFT

400m Row

21 KB Snatches

12 Pullups

15min Time Cap