fun buns

Top Tier CrossFit Columbia – CrossFit

Weightlifting

Complex

quickly build to a heavyish complex of 2 push jerks plus a split jerk (10 mins)

Power Clean

find a heavy unbroken set of 7 touch and go power cleans (15 mins)

Metcon

Metcon (Time)

3RFT

30 push press 75/55

20 front squat 75/55

10 wallball 30/20