What is Crossfit?


CrossFit provides a unique training program that builds functional strength, speed and mobility by combining a diverse range of weight lifting, cardio, and gymnastics movements.

By drawing upon this broad base of exercises and then scaling intensity, CrossFit delivers an unparalleled way to achieve peak physical fitness for men and women of all ages and backgrounds in a challenging, yet safe and fun training environment.

CrossFit is essentially ‘the sport of fitness’ and one of the fastest growing sports in America.