Top Tier Columbia

Events

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World Wod I is coming to Top Tier Crossfit!

Team competition:  2 Person Teams are comprised of 1 man & 1 Woman

Thousands of Athletes will gather in boxes around the globe for the ultimate one day team competition.

  • Be a part of a massive global event by competing in a local one day box team competition.
  • Challenge athletes in other cities live
  • See how you rank in the local competition, your state, region, country, and the worlds elite in real time.

Registration Is For a Team Competition: 2 Person Teams are Comprised of 1 Man & 1 Woman

Standards:

Elite:

Main Strengths
  • Deadlift – at least Up to 365/245
  • Power Snatch 165/105
  • Squat Snatch 165/105
  • Power Clean – Up to 225/125
  • Squat Clean – Up to 225/125
  • Clean and Jerk – Up to 225/155
  • Overhead Squats – Up to 155/95
  • Front Squats – Up to 205/105
  • Back Squats – Up to 225/125 – taken from ground
  • Shoulder to Overhead – Up to 165/105 – for reps
Additional Skills / Gymnastics
  • Double Unders
  • Pull Ups
  • C2B Pull Ups
  • Toes to Bar
  • Wall Balls 20/14
  • Box Jumps – Up to 36/30
  • Bar Facing Burpees
  • KB Swings – Up to 70/53
  • KB Snatch – Up to 53/35
  • KB Clean and Press – Up to 62/44
  • Deficit / Strict / Kipping HSPU
  • Ring Muscle ups
  • Bar Muscle ups
  • Rowing

RX:

Main Strengths
  • Deadlift – Up to 315/215 for reps
  • Power Snatch – Up to 135/95
  • Squat Snatch – Up to 135/95
  • Power Clean – Up to 165/115
  • Squat Clean – Up to 165/115
  • Clean and Jerk – Up to 185/135
  • Overhead Squats – Up to 135/85
  • Front Squats – Up to 185/115
  • Shoulder to Overhead – Up to 145/95 for reps
Additional Skills / Gymnastics
  • Double Unders
  • Pull Ups
  • Chest to Bar Pull ups
  • Toes to Bar
  • Wall Balls 20/14
  • Box Jumps – Up to 30/24
  • Bar Facing Burpees
  • KB Swings – Up to 62/44
  • KB Power Snatch – Up to 53/35
  • KB Clean and Press – Up to 53/35
  • Kipping HSPU

Scaled:

Strength
  • Deadlift – Up to 225/155
  • Power Snatch – Up to 95/65
  • Squat Snatch – Up to 95/65
  • Power Clean – Up to 115/75
  • Squat Clean – Up to 115/75
  • Clean and Jerk – Up to 115/75
  • Back Squats – Up to 115/75 – taken from ground
  • Overhead Squats – Up to 75/55
  • Front Squats – Up to 115/75
  • Shoulder to Overhead – Up to 95/65 for reps
Additional Skills / Gymnastics
  • Double Under’s (PREFERRED – Single Under’s will be an option)
  • Chin Over The Bar Pull Ups
  • Wall Balls, 20#/14# to 9 foot target
  • Box Jumps – Up to 24/20
  • Bar Facing Burpees
  • Kettlebell Swings – Up to 53/35
  • KB Power Snatch 44/24
  • KB Clean and Press 44/24
  • HR Push Ups
  • Ab Mat Sit Ups

Register Here