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Ho ho hodor

Top Tier CrossFit Columbia – CrossFit Back Squat Back Squat (5×3 ) Try to complete all or most working sets at heaviest weight from 11/21 Push Jerk (3×5) Build to a heavy set cycling reps Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
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are you allergic to NUTTS?

Top Tier CrossFit Columbia – CrossFit Metcon Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders 400m Run with a 45# PlateIn honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.To learn more about Nutts click here
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8 No-Stress Tips to Jumpstart Your New Years Resolutions

The arrival of the holidays brings many great things but also some unhealthy decisions. Family and friends often comes hand in hand with gluttonous eating and drinking. Most of the weight gained over the holidays stays on, despite the “lose weight” resolutions that invariably follow every New Year's Day.
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