The arrival of the holidays brings many great things but also some unhealthy decisions. Family and friends often comes hand in hand with gluttonous eating and drinking. Most of the weight gained over the holidays stays on, despite the “lose weight” resolutions that invariably follow every New Year’s Day.
Protein should be lean and varied and account for about 30% of your total caloric load.
Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load.
Fat should be predominantly monounsaturated and account for about 30% of your total caloric load.
Calories should be set at between .7 and 1.0 grams…